TRIGGERS!

Cravings are triggered by:

TIME

What time is it?

LOCATION

Where are you?

EMOTION

What emotion were you just feeling?

EVENT

What event just happened?

EXAMPLES

TIME: Around 7:00pm I start craving something sweet.

LOCATION: When I walk into the living room I start craving TV.

EMOTION: When I feel stress I start craving chocolate.

EVENT: When school gets out I start craving my phone to check Facebook or Twitter.